I've felt this for a while, been actively monitoring my sleep for over a year and try to hit at average 7.5hr of sleep nightly. (This is what I found works best

I've felt this for a while, been actively monitoring my sleep for over a year and try to hit at average 7.5hr of sleep nightly. (This is what I found works best for me). I've found it helps with my mood, and my stress and also productivity. I've also found that it is possible to have the same effect of not enough sleep, by getting too much sleep.