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I had chronic insomnia for several years. But then I’ve stopped coding right before sleeping at least 1-3 hours in advance and now I can finally sleep. Who woul
by jaequery 7y ago
I had chronic insomnia for several years. But then I’ve stopped coding right before sleeping at least 1-3 hours in advance and now I can finally sleep. Who would’ve thought.
- BareNakedCoder 7y agoI am just finding that out now. I read something that it could be due to the blue light from LED screens, TVs, phones, etc. I hope to end my insomnia too.
- jonah 7y agoBlue light before bed has been clearly shown to affect circadian rhythms and sleep. Some references here to get you started: https://justgetflux.com/research.html https://justgetflux.com/research.html