4 ms·
> If you snore or have mild sleep apnea BIG WARNING HERE: equating snoring to sleep apnea is NOT the same thing. Sleep apnea can happen when snoring, but it is
by acconrad 7y ago
> If you snore or have mild sleep apnea
BIG WARNING HERE: equating snoring to sleep apnea is NOT the same thing. Sleep apnea can happen when snoring, but it is only 1 kind of type of snoring.
If you have nightmares and wake up in fits suddenly, it may be sleep apnea and you need to see a doctor and get a sleep study.
If someone knows you snore but you don't, you might be a mouth or nose snorer and a sleep study won't help. Each of those has a different set of solutions that don't overlap and something like Xylitol may not work for you.