What helps me is the idea of having a fixed amount of “worries”, which you received at birth. At the beginning you have plenty and you spent your “worries” on a

What helps me is the idea of having a fixed amount of “worries”, which you received at birth. At the beginning you have plenty and you spent your “worries” on all the things. And later you realize you just have this amount of “worries” left. So you better spend them wisely. ;)