Same here. I'm in the best shape of my life at 31 (3.5 years of consistent gym routines), but there are still things I can't do that I could at 16-17 with almos

Same here. I'm in the best shape of my life at 31 (3.5 years of consistent gym routines), but there are still things I can't do that I could at 16-17 with almost no exercise (like running up a long escalator or 14 floors to my flat with no breaks) Aside from VO2, my vision is also notably worse and some of my teeth are now more filling than original tooth. And the joint flexibility from sedentary education and jobs is gone (yoga is downright painful for me) Youth is a hell of a drug and I get why people say it's wasted on the young. No regrets here, but getting older sucks.