Getting into Buddhist philosophy has helped me a lot with this. I'm no bubbly positive spirit or anything but I feel much more content and present over the last

Getting into Buddhist philosophy has helped me a lot with this. I'm no bubbly positive spirit or anything but I feel much more content and present over the last few months where I've finally dove in. Ram Dass is known for saying something along the lines of "You spend all of your time loving or hating things. Why not just love everything. It's easier." If you're interested I'd recommend reading Thic Naht Hahn, Tolle, the Bhagavad Gita (get it with explanations, The Essence Of is great), etc. I've found that whether or not I practice the teachings just continuing to read about them keeps me mindful. And daily metta meditation.