Stop all use of these sites for a month. See if other "distractions" take their place. If no, then you're just addicted to social media and hopefully that mon

Stop all use of these sites for a month. See if other "distractions" take their place. If no, then you're just addicted to social media and hopefully that month will cure you. If yes, you're probably burnt out and need to move to your next exciting new job, or move house, or go on a road trip for a few weeks or whatever it is people to deal with burn out.