3 ms·
In my experience, only regular meditation sessions and physical activity (i.e. working out) will help. Also look into your diet, too many carbs / sugars could
by practice9 7y ago
In my experience, only regular meditation sessions and physical activity (i.e. working out) will help.
Also look into your diet, too many carbs / sugars could make you sleepy and are not good for your concentration skills