> I check social media and youtube frequently while doing work. Well, don't do it then. > If I do not do that I feel some void and feeling of losing out This

> I check social media and youtube frequently while doing work. Well, don't do it then. > If I do not do that I feel some void and feeling of losing out This is a minor discomfort. You need learn to cope. You must be young and healthy now, but the reality is that down the line, you are likely to develop some sort of permanent injury/impairment that you will have to cope with for the rest of your life. Start small, learn to cope with that little bit of discomfort. Not to belittle, it's actually a major and widespread problem. Avoidance of minor discomforts is literally what keeps people smoking until it kills them. It's what holds people back from achieving the best life they can have because they avoid all the little risks that add up to big opportunities. You have a will, you're not slave to your whims. Take control of your life and earn some self-respect.