It’s a vicious cycle.. the more you distract yourself, the more your brain wants quick hits, so you feel the craving for more distractions. There are many ways

It’s a vicious cycle.. the more you distract yourself, the more your brain wants quick hits, so you feel the craving for more distractions. There are many ways to help outlined by other comments here, getting exercise probably one of the most effective. However any solution will involve you making a conscious effort to pull out of the cycle and change your habits.