I have a hard and fast rule to never use a work computer for anything except work. Also, enforce rationing your use of FB to after 7pm for 15 mins max. You'll f

I have a hard and fast rule to never use a work computer for anything except work. Also, enforce rationing your use of FB to after 7pm for 15 mins max. You'll find the hours spent wasted can be summarized in a 15 min block. The key for me is hard and unbreakable delimiters.