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If you are not against some help from technology, then there are software/apps that block internet access for social media web-sites etc e.g. freedom.to You co
by chiffre 7y ago
If you are not against some help from technology, then there are software/apps that block internet access for social media web-sites etc e.g. freedom.to
You could also try browser extensions, e.g. for Firefox:
Mind the Time -- shows stats of internet usage;
LeechBlock NG -- blocks sites.