Use the Pomodoro technique and limit your social media checks (if any) to the scheduled breaks that the technique provides for you. In general, it's also highl

Use the Pomodoro technique and limit your social media checks (if any) to the scheduled breaks that the technique provides for you. In general, it's also highly desirable to enter a flow state as quickly as possible (this is what "focus" really is, after all) and there are ways to make this more likely, such as starting your session with easier, lower-stress tasks and moving on to harder stuff incrementally.