Could something else trigger your distractions and then spiral you into out of topic behaviours? In my case, that's a chatty coworker. Every time he yanks me o

Could something else trigger your distractions and then spiral you into out of topic behaviours? In my case, that's a chatty coworker. Every time he yanks me out of my flow, I get the urge to check social networks and have a really hard time going back to deep work.