Try it in conjunction with the Pomodoro technique http://www.pomodorotechnique.com/ http://www.pomodorotechnique.com/ where Autofocus helps you pick the task t

Try it in conjunction with the Pomodoro technique http://www.pomodorotechnique.com/ http://www.pomodorotechnique.com/ where Autofocus helps you pick the task to do and Pomodoro helps you track blocks of time (and reminds you to take essential short breaks)