I certainly don't make a habit out of it, but when I do drink before bed, I wake up much more alert and feel refreshed than usual. of course, I've never had an

I certainly don't make a habit out of it, but when I do drink before bed, I wake up much more alert and feel refreshed than usual. of course, I've never had an issue falling asleep, especially after having kids. It's not a sleep-aid to me.