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Melatonin and bright light early in the morning. For the bright light I have a 10,000 lux sun lamp hooked up to an automated power switch. So every morning be
by JamesBarney 8y ago
Melatonin and bright light early in the morning.
For the bright light I have a 10,000 lux sun lamp hooked up to an automated power switch. So every morning before I wake up I get a huge dose of sunlight.
- Pawamoy 8y agoIs its brightness slowly increasing or do you get flashed all of a sudden? For me, the latter would immediately trigger a very painful headache for the next 4 hours!