Whatever your mind drifts too while hoping to sleep- don’t engage with that for hours before. Also, aim for a full night of sleep. 5 hours is not enough. Being

Whatever your mind drifts too while hoping to sleep- don’t engage with that for hours before. Also, aim for a full night of sleep. 5 hours is not enough. Being unreasonably underslept can make it harder to fall asleep. By the time you’re noticing major productivity hits you’re likely deep in the red.