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Exercise has helped me in many ways, including sleeping.
by jbuckner 7y ago
Exercise has helped me in many ways, including sleeping.
- jniedrauer 7y agoExact opposite for me. I used to sleep really well. Since I started higher volume running, sleeping has been a challenge. It's only been a few months, so I'm hopeful that it's temporary.
- ascii_only 7y agoDo you run in the mornings?
- jniedrauer 7y agoMost days. Once a week I run in the morning and the evening.