I don't think wellness program alone won't be able to make people change their lifestyle. To me, thing that made big difference was access and motivation; parti

I don't think wellness program alone won't be able to make people change their lifestyle. To me, thing that made big difference was access and motivation; particularly for me, easy access to on-site gym (especially with a group class) I transitioned from hating-to-workout to doing 5 days a week in gym, engaging in activities ranging from Yoga to HIIT. I don't know how typical I am, though...