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1. Without exercise, you are going to lose muscle mass. There are many more exercise routines then weightlifting. Please check "High Intensity Training" (not HI
by tugberkk 7y ago
1. Without exercise, you are going to lose muscle mass. There are many more exercise routines then weightlifting. Please check "High Intensity Training" (not HIIT). Drew Baye is a good example. He also has a website: http://baye.com http://baye.com
2. Sustainable diet is the one which you can do, obviously :) I also will suggest a book, easy to read and will help you achieve your goals. The Lean Muscle Diet. Here is the Amazon link;
https://www.amazon.com/Lean-Muscle-Diet-Customized-Nutrition-ebook/dp/B00K8DSURY/ref=sr_1_1?crid=1HI3VR27GMHQT&keywords=lean+muscle+diet&qid=1555428449&s=gateway&sprefix=Lean+muscle+diet%2Caps%2C263&sr=8-1 https://www.amazon.com/Lean-Muscle-Diet-Customized-Nutrition...