> Eat smaller amounts, more frequently. Wrong. That spikes insulin unnecessarily. See The Obesity Code (Fung). > The trick to weight loss is doing a variety

> Eat smaller amounts, more frequently. Wrong. That spikes insulin unnecessarily. See The Obesity Code (Fung). > The trick to weight loss is doing a variety of exercises that make you breathe heavy but not pushing your body too hard What in the world? Got any scientific reference for that one?