First: you can unless there's some medical reason you can't. However, I highly doubt that. Second: I'm sure you're smart & I'm going to presume you know how to

First: you can unless there's some medical reason you can't. However, I highly doubt that. Second: I'm sure you're smart & I'm going to presume you know how to use google. Last: I'm not a nutritionist, so I can and won't recommend foods to eat.