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This is not true at all. You CAN achieve hypertrophy and strength with small weights and resistance bands. Just ask a glute girl.
by magic_beans 7y ago
This is not true at all. You CAN achieve hypertrophy and strength with small weights and resistance bands. Just ask a glute girl.
- itchyouch 7y agoThere's a guy who does that. But he does things like 1000 situps, pushups, etc. Massive volume. With weights, one can put forth a decent workout in an hour.