I have a feeling breaks where you’re doing something relatively mindless (walking around the block, washing a dish, taking a shower, etc) would allow the mind t

I have a feeling breaks where you’re doing something relatively mindless (walking around the block, washing a dish, taking a shower, etc) would allow the mind to “breathe” and “digest” a bit better than a break on social media or the news. All conjecture but it plays well for me when I’m using pomodoro to get up, move, get water, do a dish, look out the window; as opposed to when I check reddit or hacker news for whatever new information has come out in the last two hours or whatever.