US News publishes an annual review of diet plans, if you are interested: https://health.usnews.com/best-diet https://health.usnews.com/best-diet If you decide

US News publishes an annual review of diet plans, if you are interested: https://health.usnews.com/best-diet https://health.usnews.com/best-diet If you decide to seek professional help via a diet specialist, be advised that a nutritionist and dietitian are not the same. A dietitian is a licensed medical field; in most states, anyone can call themselves a nutritionist and open a practice. Good luck with your weight loss journey!