If You want to do it like Silicon Valley just do LSD micro-dosing with your morning coffee combined with IF a la Jack /s Now for a real answer, It depends and

If You want to do it like Silicon Valley just do LSD micro-dosing with your morning coffee combined with IF a la Jack /s Now for a real answer, It depends and No, I don't think You'll find the answer online. You have to do blood tests, You have to meet with a nutritionist or Dr with the results of the blood tests. Then it's a matter of adjusting your intake According to your daily activity. If you're sedentary you have to eat less. Every body reacts different to different diets/regimes. Take some time for yourself and set an appointment with a specialist in the subject