The answer is a habit that works for you. Find healthy food that you enjoy, or at the very least you don't mind eating. Focus on building a good habit. Realize

The answer is a habit that works for you. Find healthy food that you enjoy, or at the very least you don't mind eating. Focus on building a good habit. Realize when you get cravings for unhealthy food and how to overcome them. I'm also on a journey: https://twitter.com/charlehan/status/1117535352275648512 https://twitter.com/charlehan/status/1117535352275648512