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Whole30 or Paleo. No sugar. Read labels. If you are just getting started I recommend trying the Whole30 plan. If you can power through for 30 days it really c
by myrandomcomment 8y ago
Whole30 or Paleo.
No sugar. Read labels.
If you are just getting started I recommend trying the Whole30 plan. If you can power through for 30 days it really can change how you eat.
- unstyledcontent 8y agoNo evidence to support Whole30. In fact, it excludes beans and legumes which are an excellent source of protein and fiber.
- myrandomcomment 8y agoWhat are you comparing it to as a foundation for you comment? It includes lots of meat which is also a great source or protein. My wife and I both dropped a ton of weight and changed our eating habits for life. Like all diets your milage might vary.
- unstyledcontent 8y agoI am not comparing it to anything, I just work with lots of people that have needlessly put themselves through months of this senseless diet. It excludes healthy food groups for no scientifically established reason. It's unhelpful to even mention. If the habits you gained from Whole30 are that you eat less processed foods and sugars, then that's all you need to suggest.
- ArrayList 8y ago> It includes lots of meat which is also a great source or protein. It's also a great source of causing cancer, per the World Health Organization. [0] 0. https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html https://www.cancer.org/latest-news/world-health-organization...