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Came to post this exact comment! It's the subtitle of Michael Pollan's 2008 book In Defense of Food. Simple and easy to follow. Doing physical exercise a few ti
by aorth 8y ago
Came to post this exact comment! It's the subtitle of Michael Pollan's 2008 book In Defense of Food. Simple and easy to follow. Doing physical exercise a few times a week also helps.
https://en.wikipedia.org/wiki/In_Defense_of_Food https://en.wikipedia.org/wiki/In_Defense_of_Food
- sridca 8y agoI'm not sure I'd trust a food activist to arrive at nutritional truths. I'd rather listen to someone with scientific background: https://www.diagnosisdiet.com/foods/ https://www.diagnosisdiet.com/foods/