Most of these suggestions will help a bit, but with a few exceptions,they are largely individual answers that involve you coping, alone or with a therapist, wit

Most of these suggestions will help a bit, but with a few exceptions,they are largely individual answers that involve you coping, alone or with a therapist, with the problems of the broader society. Joining a group of people working hard on one of these issues can be really empowering and hopeful. Use those skills for good! Code for the capitalists by day (for now, learn from them) and for the people and the planet in the evenings or on weekends.