3 ms·
on higher weights sometimes i wait a full 5 minutes. from my experience resting more ensures you complete all your sets and reps which are the most important th
by swat535 8y ago
on higher weights sometimes i wait a full 5 minutes.
from my experience resting more ensures you complete all your sets and reps which are the most important things based on my experience.
at a minimum i wait until my heart rate slows down.
i haven't noticed any additional gains for shorter weight times.