Anyone that puts reasonable effort into a reasonable program will see great results. Definitely give something a try, but I see no compelling reason to pay for

Anyone that puts reasonable effort into a reasonable program will see great results. Definitely give something a try, but I see no compelling reason to pay for this when there are a variety of high-quality free programs out there. The importance of 'fitness programming' per se is massively inflated online; you'll absolutely need some structure to achieve high performance, but 'the usual software engineer physical stereotype' basically can't help but make progress if they're actually doing physical activity. You could do some of the most bone-headed things imaginable and you wouldn't be wasting your time. If you're looking for tracking apps or something to do the 'thinking' for you, there are literally dozens of good options.