3 ms·
>> % change in total volume lifted over time How do you define volume? Total reps per workout? Total reps x total weight per workout?
by davidclark22 7y ago
>> % change in total volume lifted over time
How do you define volume? Total reps per workout? Total reps x total weight per workout?
- jakemor 7y agoreps x weight per exercise, as its directly correlated to the amount of work being done (since distance is constant).