Beginners will be enjoying the "novice effect" and will benefit from handling as much weight as possible after learning the movements, which should happen in th

Beginners will be enjoying the "novice effect" and will benefit from handling as much weight as possible after learning the movements, which should happen in the first one or two workouts. Extending the rest periods as long as needed to finish the next set will benefit the novice more than the experienced lifter. Shortened rest periods are good for prioritizing growth over strength, i.e. body-building. One can only begin "body-building" after establishing a sufficient base of strength from which to start.