3 ms·
90s Jesus fuck I'd die. 2:30 minimum for me, usually more like 3:00.
by komali2 8y ago
90s Jesus fuck I'd die. 2:30 minimum for me, usually more like 3:00.
- halbritt 8y agoIf you're doing heavy compound lifts like squat and deadlift, and you care about developing strength, then take as much time as you need to succeed on the next set.
- swat535 8y agoon higher weights sometimes i wait a full 5 minutes. from my experience resting more ensures you complete all your sets and reps which are the most important things based on my experience. at a minimum i wait until my heart rate slows down. i haven't noticed any additional gains for shorter weight times.