4 ms·
What exactly does the algorithm optimize for? I see you mention muscle growth, but does this come at the expense of other factors such as preventing injuries?
by dyeje 8y ago
What exactly does the algorithm optimize for? I see you mention muscle growth, but does this come at the expense of other factors such as preventing injuries?
- jakemor 8y ago% change in total volume lifted over time
- davidclark22 8y ago>> % change in total volume lifted over time How do you define volume? Total reps per workout? Total reps x total weight per workout?
- jakemor 8y agoreps x weight per exercise, as its directly correlated to the amount of work being done (since distance is constant).