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There exist a plethora of B12 supplemented foodstuffs, even for vegans (the strict vegetarian of your citation). Like any diet, one must be aware of one's needs
by troutwine 16y ago
There exist a plethora of B12 supplemented foodstuffs, even for vegans (the strict vegetarian of your citation). Like any diet, one must be aware of one's needs and eat accordingly. Not to mention, of course, that plain vegetarians can exist quite comfortably without B12 supplements, as noted by your citation.
Next?
- malkia 16y agoThere is no next. I don't want to argue.
- troutwine 16y agoFair enough. For the record, your dietary assertion was not correct.
- khafra 16y agoAnecdotally, my strictly vegetarian (usually vegan, often raw) girlfriend started bleeding through the pores of her face, despite taking extremely comprehensive supplements which included large B12 doses. When she added fish to her diet, the stigmata stopped.