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> Another technique is to tap everytime a thought comes into your head, and dismiss the thought. A bit off-topic perhaps, but: how? When a thought comes into m

• Broken_Hippo 8y ago
  A bit off-topic perhaps, but: how? When a thought comes into my head, that means I'm no longer thinking of tapping... That's true. But at some point, you realize you are thinking of x when you should just be focusing on the sound (or whatever object/idea you chose). When that happens, you tap. Even if you were daydreaming for 6 minutes, you eventually realize you were straying. You can substitute physical tapping with mental notes or whatever as well.
  • Vinnl 8y ago
    That makes sense, thanks. Might give it another try soon using this method.