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That revelation came to me when I was talking to a friend who is very into yoga. It turned out that he and I received similar benefits from yoga and powerliftin
by landonxjames 8y ago
That revelation came to me when I was talking to a friend who is very into yoga. It turned out that he and I received similar benefits from yoga and powerlifting respectively. They both improved our mind-body connection and had strong calming effects.
- tempestn 8y agoI just got into (light) meditation over the past few months, and I've found the practice has made working out more pleasant. In the past I always made myself do it, but it was more of a struggle to not want to be done and doing something more mentally stimulating. I think the meditation has helped train me to make the most of the experience and not be craving more stimulation (at least, as much as before).