For focused help, definitely see a therapist. I wish I could recommend a way to find one focused on this service. I wish recommend-me-a-therapist was a service

For focused help, definitely see a therapist. I wish I could recommend a way to find one focused on this service. I wish recommend-me-a-therapist was a service that existed. ——— Whenever I find myself on a rough flight, I generally find it helpful to put on either heavy metal or an action movie or to imagine myself as an aerial photographer returning from a dicy mission over the Baku oil fields.