Try some fear of flying and anxiety 'talk downs' on Youtube. If it gets really bad, get a referral for a psychiatrist and try taking something like Atavan (xana

Try some fear of flying and anxiety 'talk downs' on Youtube. If it gets really bad, get a referral for a psychiatrist and try taking something like Atavan (xanax didn't work for me). Combining the medication with the narrated anxiety "talk downs" has given me decent results.