I think you explained the problem perfectly. I would pay someone good money if they could just tell me what "quality food, exercise, and sleep is good for you"

I think you explained the problem perfectly. I would pay someone good money if they could just tell me what "quality food, exercise, and sleep is good for you" meant in excruciating detail. If I knew exactly what I could eat and how I could work out to get the most health benefits it would make such a huge difference. Instead I feel like there are a thousand different opinions out there, all backed by a thousand different (and usually flawed) studies. As someone who loves things that are backed by science, it frustrates me that I can't find the "right" answer (at least for the average person). And maybe the answer is out there but I just don't know where to look. If so, please advise.