You might want to go see a therapist. Might be an underlying anxiety disorder. I have occasional panic and have a fear of flights and other stuff that stem fro

You might want to go see a therapist. Might be an underlying anxiety disorder. I have occasional panic and have a fear of flights and other stuff that stem from my fear is of not being able to escape/relax but I try to consistently meditate and stretch daily to be able to handle the situations. The last flight I took, I was getting huge flares of anxiety and I just keep thinking “1,2,3...” etc in my head so I’m not focusing on negative thoughts. The daily meditation helps get into that “mode” when the stressful moments do come. But yeah, see a doctor and/or therapist. Better than a bunch of random folks of the internet can do for you.