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The problem I see with all these Anecdotes is, that when a person starts to take care of their body like you did, they attack multiple health problems at once:
by brainzap 8y ago
The problem I see with all these Anecdotes is, that when a person starts to take care of their body like you did, they attack multiple health problems at once: improving sleep, reducing coffee, eating more greens, a little bit more workout. So it is more the sum than a single thing.
- rofo1 8y agoTo be precise, I was never out of shape in my entire life. At some points, I was extremely fit, some moderately fit, but I was never in a bad shape even when I wasn't sleeping right. So, that in itself didn't help with my sleep, for example. It might be more psychological than anything else. Wouldn't surprise me!