I don't think there's a way to readily avoid it, unless you can grow and process the crops yourself. Organic food, afaik, more times than not is worse than run-

I don't think there's a way to readily avoid it, unless you can grow and process the crops yourself. Organic food, afaik, more times than not is worse than run-of-the-mill industrial products so tread carefully. Unfortunately I don't have much advice to give here since I cut out gluten almost entirely from my diet.