> If you want to lower your LDL I'll advice you to eat nothing but white bread with slices of highly processed meat for a week. That sounds like dubious advice

> If you want to lower your LDL I'll advice you to eat nothing but white bread with slices of highly processed meat for a week. That sounds like dubious advice. On what basis would you recommend that? There are healthier ways to have low LDL, namely just eating whole plant foods. A variety of fruits, vegetables, beans, grains, nuts and seeds, and spices is my recommendation.