3 ms·

started to feel changes in sleep patterns at the end of my 30ies as well... from what i know my eating patterns did not change over the past 15-20 years so much

by poseid 7y ago

started to feel changes in sleep patterns at the end of my 30ies as well... from what i know my eating patterns did not change over the past 15-20 years so much. what are scientific papers on the relation between sleep and nutrition? might be interesting to learn more on this for the future.

coldtea 7y ago
>started to feel changes in sleep patterns at the end of my 30ies as well... from what i know my eating patterns did not change over the past 15-20 years so much. No, but your body's abilities and stamina changed a lot...