Atkins diet is a ketogenic diet. First week is next to zero carbs. Then slow carbs are introduced gradually, always trying to keep the ketosis, that stops aroun

Atkins diet is a ketogenic diet. First week is next to zero carbs. Then slow carbs are introduced gradually, always trying to keep the ketosis, that stops around 60 or 70 g of carbs a day. No idea what "keto" label currently means. If you take a moment to review my previous comment, you'll see what exactly I was responding to. Edit: just to make it more clear, Atkins didn't tell how much proteins or fat you should eat, that's up to you, just that you must keep ketosis on so you need to keep carbs under certain limits and completely avoid sugars.