When you say meats, do you mean all meats? I am genuinely asking. My diet is more based on poultry than red meats. I've always heard red meat is not good for yo

When you say meats, do you mean all meats? I am genuinely asking. My diet is more based on poultry than red meats. I've always heard red meat is not good for you in long term. So, I wonder if these effects that you mentioned are more pronounced with a certain kind of meat. Seems like you've done a lot of research and I am curious.